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Sunday, May 4th, 2014 12:35 am

  Five Scientifically Proven Ways to Work Smarter, Not Harder Working harder can be an easy habit to slip into. No matter how much nor how hard we try, sometimes it’s hard to switch off at the end of the day or take time out on the weekend and stop...


Sunday, November 17th, 2013 11:19 pm

Sleep is More Important than Food   Imagine this….. You decide to go on a fast (that’s not particularly unusual – we do it all the time) and so you effectively starve yourself for a week. At the end of seven days, how would you be feeling? You’d probably...


Wednesday, October 30th, 2013 12:55 am

Creating The Perfect Day: A New Look At Time Management Event management is the key to time management   Have you ever tried to have a perfect day and it didn’t work out as you planned it? The good news is that if you can visualize a perfect day,...


Wednesday, October 30th, 2013 12:52 am

  Set Your Day Up For Success (Making Your Day Work)   What’s the first thing you do when you wake up in the morning, before you even brush your teeth? Is it checking the e-mail that’s flooded into your inbox overnight? Does the pull feel increasingly irresistible, even...


Monday, October 21st, 2013 11:32 pm

The 7 Habits of Highly Joyful People   Twenty or so years ago, as I sat complained bitterly about my clients,  my practice, my life, my dear friend Paul asked me, “Diederik, what’s stopping you from being happy?” The wisdom of that simple question hit me like a bombshell. ...


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