How To Stop Worrying

Most of us know what worry feels like. But when it comes to how worry works – and what we can do to overcome it – the answers are less clear.

Worry is something that’s familiar to lots of people and women are over-represented and this is causing a significant challenge in our women dominant industry Continue reading “How To Stop Worrying”

20 Ways to Build Your Self-Esteem

20 Ways to Build Your Self-Esteem

The first step to building your self-worth is finding things to build your confidence. I have sooo many ideas for you.

Your self-worth challenge: Below is a list of 20 ideas; hopefully at least 1 of them intrigues you, gets you excited, or gets your heart pumping.

You have to do at least 1 of these confidence boosting ideas TODAY – and then do ONE EVERY DAY till you’ve completed all 20.

Yes, today! You’ve got this.

Continue reading “20 Ways to Build Your Self-Esteem”